The Revolutionary Method that Will Change the Way You Approach Fertility Forever...
This self-paced program is the only step by step method of its kind that guides you in how to turn overwhelm, impatience and fear into empowered and confident action that moves you closer to your sweet miracle. It provides you with everything you need to know to understand & optimize your UNIQUE fertility while providing you with the support you need to make empowering decisions along the way.Â
Before I tell you all about this program, let's make sure you're a good fit!
You are right for Empowered Fertility Academy if you're ready to understand your body like a boss, aren't afraid to channel your inner Nancy Drew, & can fully admit you weren't meant to do this fertility thing alone.
Empowered Fertility Academy is right for you if you have your sights set not only on those two pink lines, but on a healthy babe AND a thriving mama.
If...
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You have experienced miscarriage...
Loss is absolutely devastating no matter when it happens. You are allowed to grieve and embrace hope. You deserve to be validated, understood, and supported. You also deserve answers, clarity, and direction. -
Secondary infertility may be a part of your story...
Of course you are grateful to tuck your kid(s) into bed at night. But that doesn't mean your family is complete. It doesn't mean the ache in your heart isn't valid. Your dreams and desires deserve to be honored. -
Conception is taking longer than you'd like...
There are no rules when it comes to how long you "should" wait to pursue fertility support. Seriously. If your heart is telling you it's time to pursue answers, you should 100% trust your instincts. Waiting doesn't have to be passive and you deserve to be in charge of your next best steps. -
 Your clock is ticking, literally...
Getting older has a lot of advantages but when it comes to your fertility you're feeling the pressure of another birthday speeding around the corner. You don't have time to waste to "try things out." You deserve to understand your UNIQUE fertility and how to use time as your ally.Â
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You're a planner & know the value of preparing for pregnancy...
100% of the women who have joined Empowered Fertility Academy say they wish they had this program sooner. Now you can! You understand the power of planning and preparing your body ahead of time for pregnancy and beyond. The sooner you implement all EFA has to offer, the more empowered and confident you will be as you take charge of your path to pregnancy.
...Then you, my friend, are in the right place!
Empowered Fertility Academy will give you the tools, knowledge, and support you need to take charge of your unique path to pregnancy... and beyond!
By the end of EFA you will...
01.
Make time work FOR you.
Time doesn't have to be a four letter word nor does it have to be passive. It's time to take charge!
02.Â
Feel fully seen & supported.
This can be an incredibly lonely and isolating journey. It wasn't meant to be that way and now you’ll have the support you’ve always deserved.
03.
Have clarity.
What can you do RIGHT NOW to optimize your fertility? What is currently going on with your cycle and lifestyle that is causing potential conception challenges and/or delays? EFA will show you the way.
04.
Welcome peace.
There is no cure for fear. In fact, taking action is the only thing that allows us to live peacefully WITH fear. EFA gives you those action-packed tools and the support to forge ahead.
05.
Exude confidence.
Fertility is NOT one-size fits all! When you begin to understand your UNIQUE fertility and what it needs, confusion fades and confidence reigns. That sounds nice, doesn't it?
06.
Execute your personalized fertility plan.
Knowledge is great and super important! But if you don't know how to apply that knowledge in a way that fits your unique body and life, it's pretty dang useless. That won't happen to you. You'll get the knowledge THEN learn how to use it to move your journey forward.
I've been there, friend.
I know what it's like to dream about future baby snuggles. I understand how frustrating it can be when your body doesn't do what you want it to. I'm not good at waiting. (That's putting it mildly- ha!) And I'm personally not ok with allowing a professional (or anyone else!) calling the shots on my own path to pregnancy!
Cycle charting literally changed my life and it can change yours, too! Not only did cycle charting help me identify and capitalize on my unique fertile window, it helped me discover my own personal obstacles to becoming and staying pregnant. What truly surprised me, however, was how empowered and bad*ss it made me feel. It gave me what I want for you- confidence, awe, and trust in your body. I want you to be able to hear what your body is telling you and learn how to give it what it needs. Your body is fighting FOR you, not against you, friend. It would be my privilege to help you believe in, honor and optimize your fertility. YOU have the power to take charge of your path to pregnancy. Let's do this!
- Adriane Cook, Owner of Empowered Womb
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Certified Maternal Support Practitioner, Fertility Specialization (Certified Fertility Doula)
Certified Personal Trainer
B.S. Kinesiology/Health Promotion, Michigan State University
Mama to 2 Empowered Womb Babies ;)
If this sounds amazing but you're still thiiiinking about it...
 You should walk run to enroll in Empowered Fertility Academy if any of the following speaks to your soul:
- You are OVER wasting time. It's time to create (& implement!) a step by step plan to move you forward in your journey.Â
- You are done "shoulding" all over yourself and are ready to invest in your self and your future baby.
- You are NOT a statistic. You are not a number. And you are not average. It's time to embrace your UNIQUE fertility and be supported in a way that honors that .
- It's time to do something different! Doing the same thing over and over again and expecting different results is the exact definition of insanity. Trying something new can be scary, but it's the only way to get closer to your dreams.Â
- You are not an island. I'm not sure when women started thinking that they had to do it all and do it alone, but it's fundamentally backwards. Nothing great was ever achieved in isolation, and that includes your little miracle. Â
- Control is an illusion. But empowerment? That's right here waiting for you, my friend.Â
Empowered Fertility Academy Has Transformed Lives! Enroll Now to Experience the Transformation for Yourself!
Choose the Best Option for You...
Option 1: Self- Paced Solo
Go through the course at your own pace on your own. You’ve got this!
OR
Option 2: Self- Paced with Personalized Support!
Go through the course at your own pace with personalized support the entire way! This option gives you 3 months of fertility support from Adriane via text or the Voxer app.
OR
What’s Inside Empowered Fertility Academy?Â
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Module 1
Start It
This module lays out the step by step process to how you can get the most out of EFA. It meets you exactly where you're at, sets expectations, and lays crucial groundwork for the entirety of the program.
Module 1 Highlights:
- You already are an Empowered Womb, but after this module, you'll not only know it, but own it.Â
- The benefits of cycle charting go far beyond a positive pregnancy test. You'll understand how charting impacts the long term and why this information is game-changing.
- No matter where you are in your fertility journey, you can start taking action now.  Homework for this module is designed to take meet you where you're at and help you take the next step.Â
Module 2
Mind It
This module invites you to take charge of your personal narrative surrounding fertility, cycle charting, and your own body. It will challenge you, empower you, and free you in ways that are crucial to growing your family.Â
Module 2 Highlights:Â
- Fertility misconceptions can stop you before you even start. It's important to get the facts straight so you can start moving forward now.
- Cycle charting has some common misconceptions as well. Diving into these will help you let go of perfection and embrace one of your most powerful tools.Â
- Beliefs are at the core of everything we do. In this module we learn to identify beliefs that no longer serve you, shift those beliefs into something positive and productive, and practice implementing your new beliefs.
Module 3
Learn It
Using the Fertility Awareness Method & the exclusive Empowered Womb Charting Technique, this module will teach you all about your body's incredible fertility signs and how they each give you valuable and personal insight into your unique fertility!
Module 3 Highlights:
- Your body is literally talking to you about your fertility... every single day! This module breaks it all down... the what, the why, and the how so you can become the expert on you!
- Basal body temperature, cervical fluid, and S.T.R.E.S.S, oh my! We cover it all so no stone (or question!) is left unturned.
- Why does all this matter? Well, you don't want to make the mishaps with timing intercourse I see happen all the time. This module ensures that won't be you.Â
Module 4
Do It
This module is all about taking action! Together we walk through how to fill out a cycle chart, step by step, in a way that's most effective for you. We even talk about how to chart via an app and how to make sure  YOU are the boss!
Module 4 Highlights:
- This module starts a little old school. Using a paper chart, we take each step together as you learn how to effectively keep track of your fertility.Â
- Once you understand how to chart without the "help" of algorithms, you're ready to move on to the digital world (if you so choose)! There are lots of good apps out there, but I currently use the free version of Kindara because it's the one I've found best equipped to keep YOU in charge.Â
- This module brings up a lot of questions and potential overwhelm, so we address those straight away and give you strategies to implement this info in a way that works for you.
Module 5
Optimize It
In this module we break down each and every phase of your cycle. Why? Because each phase tells us something about your fertility! We'll discuss what's optimal, things to pay attention to, and how cycle syncing supports your reproductive hormones.
Module 5 Highlights:
- What's optimal for your...
- Period
- Follicular Phase
- Ovulation
- Luteal Phase
- How to use your cycle chart to ask quality questions about your cycle phases
- What it means to "sync" with your cycle, why it's relevant, and how to do it
Module 6
Understand It
At this point in the program you have lots of knowledge and plenty of questions. So now it's time to dig into common reasons as to why your fertility may not be optimal.
Module 6 Highlights:
- For each of the following, we define what it is, cycle charting insights, and your next steps if one happens to be a concern for you...
- Egg Quality/Maternal Age
- Male Fertility
- Thyroid
- PCOS
- Endometriosis
Module 7
Implement It
This module gets super specific on how to implement all that you've learned and how to apply it to your specific circumstances! This is where you take all that knowledge and use it to create your personal fertility plan.Â
Module 7 Highlights:
- If you want answers, we have to start with quality questions. This module gets you thinking about what's really needed to move you forward.
- This is it! This is where I take you step by step in creating your own personalized fertility plan!
Module 8
Pursue It
This module walks you through YOUR next best steps. By the end of this program you will be the expert on your unique fertility and fully empowered to take charge of your path to pregnancy!
Module 8 Highlights:
- Time has to be a part of our fertility discussion. So we dig deep into when it's time to take further action, how much time to allow it to make a difference, and how that timetable is unique to you
- If seeking further assistance is a part of your journey, we are still in this together. In this module we discuss how to choose a trusted care provider, how to prepare for those appointments, and an important list of things to consider beforehand
- The two week wait can be TORTURE. This module gives you tips and encouragement specifically for this special time.
- What happens after you see those two pink lines? This module walks you through what to focus on to pursue a healthy pregnancy.Â
BONUS Module
Fertility Fitness Deep Dive
This module walks you through how to exercise safely and effectively for ultimate fertility health.
Bonus Module Highlights:
- A deep dive as to why strength training is so important for hormones... and fertility
- A science-backed approach to training with your menstrual cycle
- Up to date resources on the latest research
- Your own fitness log and Fertility Fitness cheat sheet
Get Instant Access to Empowered Fertility Academy TODAY!
Choose the Best Option for You...
Option 1: Self- Paced Solo
Go through the course at your own pace on your own. You’ve got this!
OR
Option 2: Self- Paced with Personalized Support!
Go through the course at your own pace with personalized support the entire way! This option gives you 3 months of fertility support from Adriane via text or the Voxer app.
OR
Frequently Asked Questions
Before Enrolling in Empowered Fertility Academy, Empowered Women Want to Know...
I'm a busy lady. How much time is this going to take?
Is this going to be one more thing to stress me out?
It seems like I've tried everything already, how is this different?
Can't I just Google and research everything I need to know?
Should I wait until we've been trying for at least 3 months before joining?
Who should NOT join this program?
If it doesn't work for me, can I get my money back?
Will I need to invest in any other tools to have success in this program?
Tell me more about the personalized support!
What happens if I become pregnant before my 3 months of personalized support is complete?
Enroll in Empowered Fertility Academy & Get Instant Access TODAY!
Choose the Best Option for You...
Option 1: Self- Paced Solo
Go through the course at your own pace on your own. You’ve got this!
OR
Option 2: Self- Paced with Personalized Support!
Go through the course at your own pace with personalized support the entire way! This option gives you 3 months of fertility support from Adriane via text or the Voxer app.
OR
I can’t wait for you to join Empowered Fertility Academy!
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Learning how to chart my cycles has transformed my life!
I've experienced first hand how empowering cycle charting can be! It gave me the tools, confidence, and knowledge to improve my overall health AND gifted me with my two incredible daughters.
If you are a woman who wants to grow her family, you owe it to yourself to take the leap into Empowered Fertility Academy and see what could be in store for your future!
If you choose to accept my invitation, I personally guarantee that this program will forever change the way you see, understand, and work with your body.
I look forward to watching YOU transform inside of Empowered Fertility Academy!
With Love & Power,
- Adriane
Get Instant Access to Empowered Fertility Academy TODAY!
Choose the Best Option for You...
Option 1: Self- Paced Solo
Go through the course at your own pace on your own. You’ve got this!
OR
Option 2: Self- Paced with Personalized Support!
Go through the course at your own pace with personalized support the entire way! This option gives you 3 months of fertility support from Adriane via text or the Voxer app.