CYCLICAL TRAINING PROGRAM

Wanna know the secret to optimizing body composition?

Consistency.

Wanna know why women struggle to achieve the body they desire?

• They’re not strength training 
• They follow a workout plan that doesn’t fit their life or their goals
• They don’t know how to honor & embrace their menstrual cycle or their unique hormonal season
• All of the above leaves them feeling burnt out, discouraged & defeated, which kills consistency before it even has a chance to show you what it’s made of

This is not the cycle we want. 

Let’s transform the cycle with your

Cyclical Training Program!

• Guidance to clearly defining your goals
• Personalized strength training program (Gym or home program available!)
  • Delivered via the TrueCoach app
  • Designed to work with your menstrual cycle, hormones, or whatever season of womanhood you are in
  • Designed to work with your actual life to maximize consistency 
• Optional access to me, your certified personal trainer, for accountability, support & guidance via lifetime access to Empowered for Life!